RENIGEID's Jan 2005 CalorieKing Blog
BP=119/70 @ 7:15AM
35 mins on Bow flex working upper body.
Immediately after working out BP=125/63 and P=73.
31 mins on treadmill for a dist of 1.57 mi. Tot cals=255 & tot fat cals=159
BP=109/67 @ 8:45 AM
51 mins on Bow Flex working upper body including 300 crunches.
BP immediately after completing 300 crunches=116/66 & P=77
54 mins on treadmill=2.44 mi, 441 tot cals & 207 fat cals.
15 mins on treadmill. 124 tot cals and 73 fat cals. Only 3/4 mile tonight. Long day. BP=131/72 within two mins after getting off treadmill. P=66
30 mins on Bowfles this afternoon for upper body.
BP=120/74 @ 9:25 AM. Just up from breakfast table.
40 mins on the Bow Flex working lower body, legs and abbs.
30 mins on treadmill for a dist of 1.57. Tot cals=272 & tot fat cals=170
BP within 2 mins of treadmill=130/71 & P=72
BP=131/71 @7:00 AM
30 mins on Bow Flex, upper body.
30 mins total on treadmill including warm up and cool down.
3 mins after treadmill BP=106/50, P=75
A total of 1.56 mi. 263 tot cals & 164 fat cals. Time 7:45 PM