Thursday, Jan 27 2005
View RENIGEID's food & exercise for this day
BP=131/71 @7:00 AM
30 mins on Bow Flex, upper body.
30 mins total on treadmill including warm up and cool down.
3 mins after treadmill BP=106/50, P=75
A total of 1.56 mi. 263 tot cals & 164 fat cals. Time 7:45 PM