Friday, Jan 28 2005
View RENIGEID's food & exercise for this day
BP=120/74 @ 9:25 AM. Just up from breakfast table.
40 mins on the Bow Flex working lower body, legs and abbs.
30 mins on treadmill for a dist of 1.57. Tot cals=272 & tot fat cals=170
BP within 2 mins of treadmill=130/71 & P=72