RENIGEID's Feb 2005 CalorieKing Blog

Monday, February 28th 2005

BP=140/80 @ 7:30 AM
P=64

Weight=163.5#

35 mins on BowFlex working upper body.

35 (30) mins on treadmill for a dist of 1.58 mi. 296 tot cals & 185 fat cals.
__________
70 mins total

Sunday, February 27th 2005

BP=134/69 @ 10:00 AM immediately after walk through the woods with wife.
P=65

Weight=166#

30 mins walking through the woods with my wife on her morning walk.

33 mins on Bow Flex working lower body. (Legs)

25 mins on Bow flex working lower body (crunches)
___________
88 mins total

Saturday, February 26th 2005

BP=120/72 @ 8:00 AM
P=58

Weight=165#

30 mins walking through woods with my wife on her daily walk.

33 mins on Bow flex working upper body.

35 (30) mins on treadmill for a dist of 1.63 mi. 290 tot cals & 181 fat cals.

Friday, February 25th 2005

BP=123/64 @ 7:50 AM ****
P=62

Weight=163.5#

30 mins walking in woods with wife on her morning walk

55 mins on Bow flex working lower body (legs) and crunches.
____________
85 mins total

Thursday, February 24th 2005

BP=129/67 Immediately after work out on Bow Fles. Time=2:00 PM
P=83

Weight=164#

35 mins on Bow Flex working upper body.

30 mins walking in woods with my wife on her daily walk.

20 mins (16:30) on tread mill for a dist of .89 mi. 159 tot cals & 99 fat cals.
________
85 mins total