Thursday, Feb 24 2005
View RENIGEID's food & exercise for this day
BP=129/67 Immediately after work out on Bow Fles. Time=2:00 PM
35 mins on Bow Flex working upper body.
30 mins walking in woods with my wife on her daily walk.
20 mins (16:30) on tread mill for a dist of .89 mi. 159 tot cals & 99 fat cals.
85 mins total