RENIGEID's Feb 2005 CalorieKing Blog

Wednesday, February 23rd 2005

BP=138/79 @ 8:00 AM
P=60

Weight=164#

55 mins on Bow Fles working lower body (legs) and crunches.
30 mins walking in woods with wife on her daily walk.
_______
85 mins total

Tuesday, February 22nd 2005

BP=132/67 @ 5:00 PM, immediately after completing workout on Bow Flex.
P=73

Weight=164#

30 min walking through woods with my wife on her daily walk.

30 mins on Bow flex working out upper body.

49 (39) mins on tread mill for a dist of 2.13. 400 tot cals & 250 fat cals.
_________
109 tot mins

Monday, February 21st 2005

BP=122/73 @ 8:15 AM
P=59

Weight-162.5#

25 mins on Bow Fles doing crunches. (500)

30 mins walking in woods with wife on her daily walk.

30 mins on Bow Flex working lower body (legs and lower back)
_________
85 mins tot

Sunday, February 20th 2005

BP=126/78 @ 9:00 AM
P=67

Weight=161.5 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Changeing tot cals to 2700 per day and net cals to 2200 per day. Leaving exercise burned @ 500 cals per day.

Previous 2500/2000/500 with 80 F (28.8 %), 120 P (19%), Cr 325 (53%).

30 mins on Bow Flex working upper body.

48 mins on treadmill for a dist of 2.06 mi. 388 tot cals & 799 fat cals.

BP=135/70 @ 7:30 PM After dinner.
P=60
________

78 mins total (67)...

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Saturday, February 19th 2005

BP=134/82 @ 8:45 AM. Still on high side on top.
P=59.

Weight=164#

30 mins walking through woods with wife on her morning walk

30 mins on Bow Flex working lower body (legs and lower back)

BP immediately after work out=139/73 @ 1:05 PM. P=68.

25 mins on Bow Flex working crunches. 500
______
85 mins total

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