Tuesday, Mar 22 2005
View RENIGEID's food & exercise for this day
BP=121/65 @ 11:35 AM immediately after 0ne mi walk with wife.
30 mins walking through the woods with wife on her morning walk.
45 mins on bow Flex working legs and crunches.
12 (11 1/4) mins on treadmill for a dist of .61 mi. 100 tot cals & 62.6 fat cals.
87 mins total