Wednesday, Mar 30 2005
View RENIGEID's food & exercise for this day
BP=133/76 @ 8:00 AM
30 mins walking with wife on her daily walk
29 mins on Bow Flex working lower body (legs).
19 mins on Bow Flex working on crunches.
06 mins on tread mill for a dist of .3 mi. 47 (47) tot cals & 30 fat cals.
84 mins total
BP immediately after crunche workout=129/69.