Thursday, Mar 31 2005
View RENIGEID's food & exercise for this day
BP=139/77 @ 7:50 AM
34 mins on Bow Flex working upper body.
30 mins walking through the woods with wife on her daily walk.
15 mins on treadmill for a dist of .85 mi. 155 tot cals & 98.8 fat cals.
79 mins total
Immediately after workout BP=129/76 @ 3:55 PM.