RENIGEID's Mar 2005 CalorieKing Blog

Saturday, March 26th 2005

BP=131/77 @ 7:55 AM
P=58

Weight=163.5#

30 mins walking with wife on her daily walk
25 mins on Bow Flex doing crunches
___________
55 mins total

Friday, March 25th 2005

BP=132/77 @ 7:10 AM
P=58

Weight=165#

30 mins walking with wife on her daily walk.
28 (36) wa;ling on treadmill for a dist of 1.53 mi. 300 tot cals & 187 fat cals.
33 mins working upper body on Bow Flex.
__________________
91 mins total

Thursday, March 24th 2005

BP=137/76 @ 8:20 AM
P-65

weight=163.5#

45 mins on Bow Flex, lower body, crunches.
30 mins walking with wife on her daily walk through the woods.
______________
75 mins total

Wednesday, March 23rd 2005

BP=120/76 @ 8:35 AM
P=69

Weight=163

30 mins walking through woods with wife on her daily walk.
31 mins on Bow Flex working upper body.
18 mins on treadmill for a dist of .98 mi. 175 tot cals & 109 fat cals.
_____________
79 mins total

Tuesday, March 22nd 2005

BP=121/65 @ 11:35 AM immediately after 0ne mi walk with wife.
P=63

Weight=164.5#

30 mins walking through the woods with wife on her morning walk.
45 mins on bow Flex working legs and crunches.
12 (11 1/4) mins on treadmill for a dist of .61 mi. 100 tot cals & 62.6 fat cals.
_____________
87 mins total

Next »

« Previous