RENIGEID's Mar 2005 CalorieKing Blog

Monday, March 21st 2005

BP=129/76 @ 7:50 AM ****
P=60

Weight=162.5#

30 mins walking through the woods with wife on her morning walk.
36 mins on Bow Fles working upper body.
17 mins on treadmill for a dist of 0.77 mi. 138 tot cals & 87 fat cals.
_______________
83 mins total

Sunday, March 20th 2005

BP=120/66 @ 7:55 AM
P=59

Weight=162.5#

30 mins walking in woods with wife on her daily walk
________________
30 mins total

Saturday, March 19th 2005

BP=126/74 @ 7:55 AM
P=62

Weight=163.5#

30 mins walking in woods with wife on her daily walk.
50 mins on Bow Flex working legs and crunches
_______________
80 mins total

Friday, March 18th 2005

BP=124/74 @ 7:15 AM
P-65

Weight=163.5

30 mins walking through woods with wife on her morning walk.
32 mins on Bow Flex working upper body.
20 (18) walking on treadmill for a dist of 0.95. 169 tot cals & 106 fat cals.
______________
82 mins total

Thursday, March 17th 2005

BP=125/78 @ 7:20 AM
P=65

Weight=162.5#

46 mins on Bow Fles working lower body and Abbs.
23 mins walking on treadmill.
_____________
69 mins total

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