RENIGEID's Apr 2005 CalorieKing Blog

Saturday, April 30th 2005

Weight=158#

16 mins working on crunches on Bow Flex with 60# resistance
40 mins on treadmill for a dist of 2.12 mi. 390 tot cals & 244 fat cals.
______________
56 mins total.

Friday, April 29th 2005


Weight=158.5#

30 mins walking wife on her daily walk
11 mins doing crunches
39 mins on Bow Flex working upper body
29 mins on bow Flex working lower body
_________________
109 Total

Thursday, April 28th 2005

BP=121/71 @ 1:15 PM immediately after lunch.
P=68

Weight=158.5#

30 mins walking with wife on her morning walk.
30 mins mowing lawn with push mower.

Wednesday, April 27th 2005

Weight=158#

44 mins on bow flex working lower body and crunches.
34 mins on Bow Flex working upper body.

Tuesday, April 26th 2005

Weight=159#

40 mins on tread Mill for a dist of 2.1 mi. 365 tot cals & 228 fat cals.
30 mins walking with wife on her daily walk.
____________
70 mins total


BP=119/70 @ 2:15 PM after walking to road for mail.
P=64