RENIGEID's Apr 2005 CalorieKing Blog
16 mins working on crunches on Bow Flex with 60# resistance
40 mins on treadmill for a dist of 2.12 mi. 390 tot cals & 244 fat cals.
56 mins total.
30 mins walking wife on her daily walk
11 mins doing crunches
39 mins on Bow Flex working upper body
29 mins on bow Flex working lower body
BP=121/71 @ 1:15 PM immediately after lunch.
30 mins walking with wife on her morning walk.
30 mins mowing lawn with push mower.
44 mins on bow flex working lower body and crunches.
34 mins on Bow Flex working upper body.
40 mins on tread Mill for a dist of 2.1 mi. 365 tot cals & 228 fat cals.
30 mins walking with wife on her daily walk.
70 mins total
BP=119/70 @ 2:15 PM after walking to road for mail.