RENIGEID's Apr 2005 CalorieKing Blog

Monday, April 25th 2005

Weight=158.5# ****

12 mins on Bow Flex doing crunches with 60# resistance.
29 mins on Bow Flex working legs.
30 mins walking in woods with wife on her daily walk.
35 mins on Bow Flex working upper body.
___________________
106 mins total

Sunday, April 24th 2005


Weight=158.5#

30 mins walking with my wife on her morning walk
42 mins on tread mill for a dist of 2.34 mi. 425 tot cals & 265 fat cals.
_____________
72 mins total.

Saturday, April 23rd 2005


Weight=158# [2 # drop from yesterday with (-135) cals.]

11 mins working on crunches
51 mins on Bow Flex working both upper and lower body.
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62 mins total.





























Friday, April 22nd 2005



Weight=160#

Thursday, April 21st 2005

BP=136/71 @ 8:00 AM ****
P=60

Weight=159#

30 Mins walking with wife on her daily walk.
54 mins on Bow Flex, upper body, legs and 75 crunches.
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84 mins total

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