RENIGEID's Apr 2005 CalorieKing Blog
12 mins on Bow Flex doing crunches with 60# resistance.
29 mins on Bow Flex working legs.
30 mins walking in woods with wife on her daily walk.
35 mins on Bow Flex working upper body.
106 mins total
30 mins walking with my wife on her morning walk
42 mins on tread mill for a dist of 2.34 mi. 425 tot cals & 265 fat cals.
72 mins total.
Weight=158# [2 # drop from yesterday with (-135) cals.]
11 mins working on crunches
51 mins on Bow Flex working both upper and lower body.
62 mins total.
BP=136/71 @ 8:00 AM ****
30 Mins walking with wife on her daily walk.
54 mins on Bow Flex, upper body, legs and 75 crunches.
84 mins total