RENIGEID's Apr 2005 CalorieKing Blog

Wednesday, April 20th 2005

Dr appoint with Young @ 9:00 AM.

Weight=159.5#

30 mins walking with wife on her morning walk.
20 mins lifting and moving concrete walk steps. Count for working upper body
and legs.
15 mins of crunches with 60# resistance (weightless training).
_________
65 mins total

Tuesday, April 19th 2005

Weight=159.5#

Push mow to trim pool area, Ren's lot, lower end of yard. Walk, walk, walk!

30 mins walking with wife on her daily walk
42 mins on Bow Flex working upper body and crunches.
14 mins on Bow Flex working lower body
________________
86 mins total

Monday, April 18th 2005


Weight=159.5#

30 mins walking with wife on her daily walk.

Sunday, April 17th 2005


Weight=160#

30 mins walking with wife on her morning walk
15 mins working on light crunches.
20 mins walking on tread mill for a dist of 1.12 mi. 201 tot cals & 125 fat cals.
_______________
65 mins total

Saturday, April 16th 2005

BP=134/75 after workout on Bow Flex A 11:00 AM
P=66

Weight=160#

30 mins walking with wife on her morning walk
37 mins on bow Flex working upper body and 150 light crunches.
20 mins walking on treadmill for a dist of 1.5 mi. 182 tot cals & 114 fat cals.
___________
87 mins total

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