RENIGEID's May 2005 CalorieKing Blog
BP 131/82 @ 9:30 PM.
27 mins on Bow fles working upper body
17 mins on bow flex working crunches with 60# resistance.
23 mins walking through woods at brisk pace. Fed deer.
BP=122/71@ 8:000 Pm. P=64
30 mins on bow flex working upper body
15 mins working on bow Flex doing crunches with 60# resistance.
22 mins on Bow Flex working lower body (legs)
14 mins on Bow Flex doing crunches with 60# resistance.
110 mins pushing lawn mower
146 mins total exercise