Sunday, May 1 2005
View RENIGEID's food & exercise for this day
Changed total calorie intake to 2800, 88f Fat, 135g P & 370g Crbs.
30 mins walking with wife on her daily walk.
28 mins on Bow flex working ower body, legs.
12 mins on Bow Flex doing crunches with 60# resistance.
27 mins on Bow flex working out upper body.
97 mins total