RENIGEID's Jul 2005 CalorieKing Blog

Sunday, July 31st 2005

Weight=155#

30 mins walking with Ebby and Ren on woods walk.
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30 mins total

Saturday, July 30th 2005

Weight=153.5#

10 mins working crunches.
30 mins walking with Ebby and Ren on woods walk.
30 mins working on Bow Flex working upper body.
30 mins walking pushing lawn mower. (Yup, it's exercise!)
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100 mins total

Friday, July 29th 2005

Weight=154.5

21 mins on Bow Flex working lower body
10 mins working on crunches.
30 mins walking with Ebby and Ren on woods walk.
15 mins swimming.
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76 mins total

Thursday, July 28th 2005

Weight=155.5#

28 mins workout on Bow Flex on upper body.
9 mins working crunches
30 mins on tread mill for a dist of 1.4 mi.
30 mins on woods walk with Ebby and Ren.
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97 mins total

Wednesday, July 27th 2005

Weight=156#

9 mins working on crunches.
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9 mins total.