RENIGEID's Jul 2005 CalorieKing Blog

Tuesday, July 26th 2005

Weight=154.5# *****

8 mins working on crunches.
30 mins walking with Ebby and Ren on woods walk.

BP @ 10:35 AM=109/59 with P=77 (A little high for me ???)

30 mins on Bow Flex working upper body.
15 mins swimming (breast stroke, back stroke and crawl).
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83 mins total

Monday, July 25th 2005

Weight=155.5#


8 mins crunches.

Sunday, July 24th 2005


Weight=154.5#

10 mins crunches
27 mins on Bow Flex working upper body.
30 mins walking with Ebby and Ren on woods walk.
134 mins mowing lawn (walking behind push mower).
___________________
201 mins total.

Saturday, July 23rd 2005

Weight=154.5

07 mins crunches
30 mins walking with Ebby and Ren on woods path.
120 mins cutting grass,
_________________
357 tot mins.

Friday, July 22nd 2005

Weight=154# ******

20 mins working out on Bow Flex very light. Upper body.
30 mins walking with Ebby and Ren through the woods walking path.
06 mins crunches (135 total with 60# resistance).
65 mins walking mowing yard.
____________
121 Mins total

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