RENIGEID's Aug 2005 CalorieKing Blog

Wednesday, August 31st 2005

Weight=156#

30 mins walking with Ebby and Ren on woods walk.
33 mins working out upper body/Bow Flex.
23 mins on treadmill. 181 tot cals & 113 fat cals. 1.22 mi.
__________________
86 min total.

Tuesday, August 30th 2005

Weight=156# *****

A lot of wind off the hurricane . Too dangerous to walk in woods because of
falling limbs/branches. Perhaps later in the afternoon or evening.

10 mins working crunches/Bow Flex.
18 mins working lower body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk (late in the evening)
_______________
58 mins total
...

Read the rest of this entry »


Monday, August 29th 2005

Weight=156#

10 mins working on crunches/Bow Flex.
28 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
________________
68 mins total.

Sunday, August 28th 2005

Weight=155.5#
BP=131/75, P=56 @ 8:15 AM prior to breakfast.

9 mins working crunches/Bow Flex.
20 mins working lower body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
57 mins mowing yard.
_______________
116 mins total

Saturday, August 27th 2005

Weight-157#


7 mins working crunches/Bow Flex.
27 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.