RENIGEID's Aug 2005 CalorieKing Blog
Weight=156.5# *****
15 mins working crunches/Bow Flex with 60# resist.
24 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
60 mins washing truck.
Weight=156#
15 mins working crunches/Bow Flex
21 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
8 mins swimming laps back stroke/breast stroke even.
__________________
74 mins total
Weight=155#
15 mins working crunches/Bow Flex.
30 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
20 mins on treadmill @ 3.5 MPH inclined.
____________
95 min total.
Weight=154#
15 mins working crunches/Bow Flex.
22 mins working lower body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk
45 mons pushing lawn mower in 90 degree heat
_______________________
112 mins total
Weight=155#
15 mins working crunches/Bow Flex.
30 mins working upper body/Bow Flex.
30 mins walking with Ren and Ebby on woods walk.