RENIGEID's Aug 2005 CalorieKing Blog

Sunday, August 21st 2005

Weight=156.5# *****

15 mins working crunches/Bow Flex with 60# resist.
24 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
60 mins washing truck.

Saturday, August 20th 2005

Weight=156#

15 mins working crunches/Bow Flex
21 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
8 mins swimming laps back stroke/breast stroke even.
__________________
74 mins total

Friday, August 19th 2005

Weight=155#

15 mins working crunches/Bow Flex.
30 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
20 mins on treadmill @ 3.5 MPH inclined.
____________
95 min total.

Thursday, August 18th 2005

Weight=154#

15 mins working crunches/Bow Flex.
22 mins working lower body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk
45 mons pushing lawn mower in 90 degree heat
_______________________
112 mins total

Wednesday, August 17th 2005

Weight=155#

15 mins working crunches/Bow Flex.
30 mins working upper body/Bow Flex.
30 mins walking with Ren and Ebby on woods walk.

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