RENIGEID's Sep 2005 CalorieKing Blog

Friday, September 30th 2005

Weight=157#

30 min walk with Ebby and Ren on early morning woods walk. Cool! 52 degrees!
16 mins working on lower body on Bow Flex. (Power workout)
30 mins walking on treadmill for a dist of 1.71 mi. Used 320 reg cals and 200 fat cals. Twenty three (23) mins at a speed of 3.6 MPH @ 10 degree incline. Remaining 7 min were warm up and cool down.
_______________________
76 mins total

Smile now!
A couple drove down a country road for several miles, not saying a
word. An...

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Thursday, September 29th 2005

Weight=158#

15 mins working crunches on Bow Flex.
30 mins working upper body on Bow Flex. (Power workout)
30 mins walking with Ebby and Ren on morning walk in the woods. Raining.
_________________
75 mins total


The Doc told me to start an exercise program.
Not wanting to harm this old body,
I've devised the following:

MONDAY
Beat around the bush
Jump to conclusions
Climb the walls
Wade through the morning paper

TUESDAY
Drag my heels
Pus...

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Wednesday, September 28th 2005

Weight=158# BP=137/63 and P=65 BPM.

18 Mins working lower body on Bow Flex (Power workout).
30 Mins walking with Ebby and Ren on morning woods walk. Nice fall day.
20 mins on tread mill. 198 tot cals & 124 fat cals. Dist=1.13 mi. Max HB=100 BPM
Eight mins at 3.6 MPH & 10 degree incline. Remaining warm up/cool down.
______________
68 mins total exercise time.

Have you ever told a white lie? You are going to love this -- especially all the ladies who bake for c...

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Tuesday, September 27th 2005

Weight=157#

Prior to exercising. BP=141/82 & Pulse=59 BPM @ 7:00 AM.

30 mins working upper body on Bow Flex. Power work out, 30 seconds between
sets.
15 mins working crunches/Bow Flex.
30 mins walking with Ebby and Ren on early morning woods walk. A beautiful fall
like morning here. No rain and in the 50's.
__________________
75 mins total.


THOUGHTS ON EXERCISING. . . (A little tounge in cheek now, Y'all)
> - I have to exercise early in the m...

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Monday, September 26th 2005

Weight=156.5# Weight exactly the same as one week ago today. *****

18 mins working lower body on Bow Flex. (Power work out=30 seconds between reps)
30 mins walking on treadmill including warm up and cool down. Twenty three (23) mins at 3 1/2 MPH and 10 degree incline. Starting heart rate=62 BPM and max heart rate attained during exercise=97. Five mins after ending workout, BP=144/85 and Pulse=70. Still coming down from workout. Calories expended=303 and fat cals =189. Good workout.
...

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