RENIGEID's CalorieKing blog

Monday, Sep 26 2005

View RENIGEID's food & exercise for this day

Weight=156.5# Weight exactly the same as one week ago today. *****

18 mins working lower body on Bow Flex. (Power work out=30 seconds between reps)
30 mins walking on treadmill including warm up and cool down. Twenty three (23) mins at 3 1/2 MPH and 10 degree incline. Starting heart rate=62 BPM and max heart rate attained during exercise=97. Five mins after ending workout, BP=144/85 and Pulse=70. Still coming down from workout. Calories expended=303 and fat cals =189. Good workout.
30 mins walking with Ebby and Ren on afternoon woods walk. Rain all the way.
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78 mins total exercise time.

Blood pressure after walking woods walk=130/76 and pulse 59 BPM


Random Thoughts

Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!

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