Monday, Sep 26 2005
View RENIGEID's food & exercise for this day
Weight=156.5# Weight exactly the same as one week ago today. *****
18 mins working lower body on Bow Flex. (Power work out=30 seconds between reps)
30 mins walking on treadmill including warm up and cool down. Twenty three (23) mins at 3 1/2 MPH and 10 degree incline. Starting heart rate=62 BPM and max heart rate attained during exercise=97. Five mins after ending workout, BP=144/85 and Pulse=70. Still coming down from workout. Calories expended=303 and fat cals =189. Good workout.
30 mins walking with Ebby and Ren on afternoon woods walk. Rain all the way.
78 mins total exercise time.
Blood pressure after walking woods walk=130/76 and pulse 59 BPM
Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!