RENIGEID's CalorieKing blog

Tuesday, Sep 27 2005

View RENIGEID's food & exercise for this day

Weight=157#

Prior to exercising. BP=141/82 & Pulse=59 BPM @ 7:00 AM.

30 mins working upper body on Bow Flex. Power work out, 30 seconds between
sets.
15 mins working crunches/Bow Flex.
30 mins walking with Ebby and Ren on early morning woods walk. A beautiful fall
like morning here. No rain and in the 50's.
__________________
75 mins total.


THOUGHTS ON EXERCISING. . . (A little tounge in cheek now, Y'all)
> - I have to exercise early in the morning before my brain figures out
> what I'm doing.
> - I like long walks, especially when they are taken by people who annoy
> me.
> - I have flabby thighs, but fortunately my stomach covers them.
> - The advantage of exercising every day is that you die healthier.
> - If you are going to try cross-country skiing, start with a small
> country.
> - Walking can add minutes to your life. This enables you at 85 years old
> to spend an additional 5 months in a nursing home at $5000 per month.
> - My grandmother started walking five miles a day when she was 60. Now
> she's 97 years old and we don't know where on earth she is.
> - The only reason I would take up exercising is so that I could hear
> heavy breathing again.
> - I joined a health club last year, spent about 400 bucks. Haven't lost
> a pound. Apparently you have to go there.
> - And last but not least: I don't exercise because it makes the ice jump
> right out of my glass.

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