RENIGEID's CalorieKing blog

Thursday, Sep 29 2005

View RENIGEID's food & exercise for this day


15 mins working crunches on Bow Flex.
30 mins working upper body on Bow Flex. (Power workout)
30 mins walking with Ebby and Ren on morning walk in the woods. Raining.
75 mins total

The Doc told me to start an exercise program.
Not wanting to harm this old body,
I've devised the following:

Beat around the bush
Jump to conclusions
Climb the walls
Wade through the morning paper

Drag my heels
Push my luck
Make mountains out of mole hills
Hit the nail on the head

Bend over backwards
Jump on the Band Wagon
Run around in circles

Advise the President on how to run the country
Toot my own horn
Pull out all the stops
Add fuel to the fire

Open a can of worms
Put my foot in my mouth
Start the ball rolling
Go over the edge

Pick up the pieces.

Kneel in prayer
Bow my head in thanksgiving
Uplift my hands in praise
Hug someone and encourage them

What a Workout!

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