RENIGEID's CalorieKing blog

Friday, Sep 30 2005

View RENIGEID's food & exercise for this day


30 min walk with Ebby and Ren on early morning woods walk. Cool! 52 degrees!
16 mins working on lower body on Bow Flex. (Power workout)
30 mins walking on treadmill for a dist of 1.71 mi. Used 320 reg cals and 200 fat cals. Twenty three (23) mins at a speed of 3.6 MPH @ 10 degree incline. Remaining 7 min were warm up and cool down.
76 mins total

Smile now!
A couple drove down a country road for several miles, not saying a
word. An earlier discussion had led to an argument and neither of them
wanted to concede their position. As they passed a barnyard of mules,
goats, and pigs, the husband asked sarcastically, "Relatives of yours?"

Yep," the wife replied, "in-laws."

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