RENIGEID's Oct 2005 CalorieKing Blog

Friday, October 21st 2005

Weight=156# (7:55 AM) BP=136/75 & P=55 BPM.

19 mins working on crunches/Bow Flex/Reg with 60# resistance.
38 mins walking with Ebby & Ren/morning woods walk. Tot walk steps=2,626.
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57 mins total


Two ministers were fishing buddies. One day, they took a visiting preacher along with them.

After a while, one of the ministers said he'd left his favorite lure back on the shore. He stepped out of the boat and walked across the water to retrieve it. ...

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Thursday, October 20th 2005

Weight=156# BP=124/74 @ 7:15 AM & P=56 BPM.


30 mins working upper body/Bow Flex. Power workout.
24 mins walking with Ren on woods walk. Total walk steps=2,389.
39 mins walking With Ebby and Ren, evening walk. Total walk steps=2,347.
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93 mins total


Like butterflies? I like to photograph them. Copy and paste. Jim
http://photoshow.comcast.net/watch/VK9GF5AK


As I Ponder...

It used to be only death and taxes were inevitable Now, of...

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Wednesday, October 19th 2005

Weight=156.5# (6:35 AM) BP=135/68 & P=55 BPM

18 mins working on crunches/Bow Flex & reg with 60# resist.
30 mins walking with Ebby and Ren on morning woods walk. 2,505 tot steps on walk.
68 mins mowing the lawn. Steps=3,305 total while mowing.
39 mins walking with Ebby and Ren on evening walk. 2,569 tot steps on walk.
_____________
155 mins total. Very hot this evening when compared to the cool morning.


Idle thoughts

How long a minute is
depend...

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Tuesday, October 18th 2005

Weight=157# BP@5:40 AM=130/79 & P=54 BPM.

32 mins working upper body/Bow Flex. Power workout.
30 mins walking with Ebby and Ren on woods walk. Another beautiful cool fall morning. Love this time of year. 2,774 steps on morning walk.
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62 mins total

Note to MA: You are very welcome and have a great day!

Well! No snack tonight! Ate all of alloted cals for dinner! Gotta stay around my 2400 net cals!!!! Bah! Hum Bug!!!!!!!!

Positive Thoughts!

...

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Monday, October 17th 2005

Weight=157# (5:35 AM) BP=123/74 & P=57 BPM.

18 mins working crunches/Bow Flex/60# resist and reg.
30 mins walking with Ebby and Ren on early morning woods walk. Forty seven (47) degrees here in north Georgia this morning. Fall is definitely in the air!! Welcome!!!
Two thousand, seven hundred and 11 steps (2,711).
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48 mins total

Cutting scrubs, pulling fence post, and general yard work getting ready for the first frost.


Just some idle thoughts. (TIC...

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