RENIGEID's CalorieKing blog

Wednesday, Nov 23 2005

View RENIGEID's food & exercise for this day

Weight=155.5#.......BP @ 7:55 AM=113/58 & P=52 BPM.

35 mins walking with Ebby & Ren on morn woods walk. Cold! 30 degrees.
30 mins working upper body/Bow Flex/Power workout.
__________
65 mins total

Oh Me! Oh My! This holiday cooking (Sweet potato Pie!!!) and Fruit Cake!!! My downfall TODAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


One evening an old Cherokee told his grandson about a

battle that goes on inside people.

He said, "My son, the battle is between two "wolves" inside us all.

One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance,

self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.

The other is Good. It i s joy, peace, love, hope, serenity, humility, kindness,

benevolence, empathy, generosity, truth, compassion and faith."

The grandson thought about it for a minute and then asked his grandfather:

"Which wolf wins?"

The old Cherokee simply replied, "The one you feed."

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