Thursday, Nov 24 2005
View RENIGEID's food & exercise for this day
Weight=156#..........BP @ 7:00 AM=134/68 & P=60 BPM.
24 mins working crunches/Bow Flex 60# resist/Reg.
35 mins walking with Ebby & Ren on morn woods walk. 50 degrees & BEAUTIFUL!!!
Well, the holiday cooking is getting to me again. Just had 1/16 of a GREAT sweet potato pie Ebby made last light for a tot of 254 calories. Oh well, this too shall pass.
Since winter has arrived and not as much outside work as in the summer, I have reduced my "exercise" cals from 500 a day to 300 per day. Have also increased my daily NET cals by 100 as I have been staying well below my upper weight limit of 160#. Will keep a close watch on the results and change accordingly.
Old Age Ain't No Place for Sissies! Have a nice Thanksgiving, anyone reading this. Jim