RENIGEID's CalorieKing blog

Friday, Nov 25 2005

View RENIGEID's food & exercise for this day

Weight-157.5#.....BP @ 7:20 AM=119/63 & P=61 BPM. ***** *****......................
..........................BP @ 9:00 AM=101/61 & P=66 BPM. Too low! Workout later..........
..........................BP @ 01:00 Pm=115/60 & P=64 BPM...........................................

35 mins walking with Ebby & Ren on morning woods walk. 38 degrees.
8 mins working upper body/Bow Flex. Cut short. Sick with virus.

TODAY!! My 70th winter. Some of them have been cold.

Some advice to myself and others, Jim

Too many people put off something that brings them joy just because they haven't thought about it, don't have it on their schedule, didn't know it was coming or are too rigid to depart from their routine (or) just plain too busy.

When you worry and hurry through your day, it is like an unopened gift....Thrown away... Life is not a race. Take it slower. Hear the music before the song is over.

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