RENIGEID's Nov 2005 CalorieKing Blog

Friday, November 25th 2005

Weight-157.5#.....BP @ 7:20 AM=119/63 & P=61 BPM. ***** *****......................
..........................BP @ 9:00 AM=101/61 & P=66 BPM. Too low! Workout later..........
..........................BP @ 01:00 Pm=115/60 & P=64 BPM...........................................

35 mins walking with Ebby & Ren on morning woods walk. 38 degrees.
8 mins working upper body/Bow Flex. Cut short. Sick with virus.

TODAY!! My 70th winter. Some of them have been cold.
...

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Thursday, November 24th 2005

Weight=156#..........BP @ 7:00 AM=134/68 & P=60 BPM.

24 mins working crunches/Bow Flex 60# resist/Reg.
35 mins walking with Ebby & Ren on morn woods walk. 50 degrees & BEAUTIFUL!!!

Well, the holiday cooking is getting to me again. Just had 1/16 of a GREAT sweet potato pie Ebby made last light for a tot of 254 calories. Oh well, this too shall pass.

Since winter has arrived and not as much outside work as in the summer, I have reduced my "exercise" cals fr...

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Wednesday, November 23rd 2005

Weight=155.5#.......BP @ 7:55 AM=113/58 & P=52 BPM.

35 mins walking with Ebby & Ren on morn woods walk. Cold! 30 degrees.
30 mins working upper body/Bow Flex/Power workout.
__________
65 mins total

Oh Me! Oh My! This holiday cooking (Sweet potato Pie!!!) and Fruit Cake!!! My downfall TODAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


One evening an old Cherokee told his grandson about a

battle that goes on inside...

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Tuesday, November 22nd 2005

Weight=156#

36 mins walking with Ebby & Ren on afternoon woods walk. Cold!!

Took Ebby to hosp this AM (5:00) for more tests.



A TIME TO REFLECT!

A little long, kinda sad, but a moving story none the less. Makes me think about life in general, the loss of friends, loved ones and the dogs, (best friends) I've had (or have they had me?) during my life time. A reason to reflect. Hope you enjoy and have a nice day. Jim

>"Watch out! You nearly broad sided th...

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Monday, November 21st 2005

Weight=155#......BP @ 7:45 AM=133/73 & P=60 BPM.....................

24 mins working crunches/Bow Flex/60# resist/Reg.
_____________
24 mins total


Again more truth than fiction Y'all,

Hmmmmm, do we perhaps see a part of our future here? Definitely food for thought Y'all. Jim

When an old lady died in the geriatric ward of a small hospital near
Dundee, Scotland, it was believed that she had nothing left of any
value.
Later, when the nurses were going thro...

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