RENIGEID's CalorieKing blog

Thursday, Dec 29 2005

View RENIGEID's food & exercise for this day

Weight=159#.........BP@ 7:25 AM=144/80 & P=62 BPM..........................................................

21 mins working on crunches. Bow Flex/60# resist/Reg. (7:30 AM)
35 mins walking with Ebby & Ren on morn woods walk. Cold, damp! (9:05 AM)
22 mins on tread mill (inclined) for a tot cal count of 175. (2:00 PM)
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78 mins total


"It has been predicted by this corner and various other commentators," writes Brent Wheat, "that the swamps, fields and shooting ranges of our great country will be crowded the next few years with pink-cheeked politicians swinging around brand-new shotguns, chafing in new boots and generally trying to appear as if they know which end of the duck call to blow. We beg concerned hunters and shooters to remember: even if something quacks like a duck, it isn`t necessarily a duck."

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