RENIGEID's Dec 2005 CalorieKing Blog

Wednesday, December 21st 2005

Weight=156.5#.............BP @ 7:15 AM=134/71 & P=58 BPM......................................

21 mins working crunches/Bow Flex/60# resist/Reg.
25 mins walking with Ebby & Ren on morn walk. 31 degrees....................9:15 AM
32 mins walking on treadmill/250 cals.
_____________
78 mins total


SENIOR HUMOR

A distraught senior citizen phoned her doctor's office.
"Is it true," she wanted to know,
"that the medication you prescribed has
...

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Tuesday, December 20th 2005

Weight=156#


38 mins working out upper body/Bow Flex. (7:15 AM)
40 mins walking with Ebby & Ren on morn walk. 28 degrees (10:30 AM)
24 mins walking treadmill (187 cals.........2:00 PM)
___________
102 mins total


Life is an attitude.
Itís our choice to love it or not.
We can live it as we want.
If we think itís hell,
it is.
If we think itís great,
it is.
If we think it can get worse,
it can.
If we think it will get better,
it will.
Life is an at...

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Monday, December 19th 2005

Weight=155# .............................................................................*****


21 mins working on crunches/Bow Flex/60# resist/Reg.(8:25AM)
35 mins walking with Ebby & Ren on early morn walk. Cold (38) (10:30 AM)
21 mins walking on tread mill. (163 cals, 3:00 PM)
____________
77 mins total

Sunday, December 18th 2005

Weight=155.5#

30 mins walking with Ebby & Ren on early morning walk. Cold!
________________
30 mins total

Saturday, December 17th 2005

Weight=156.5#


40 mins walking with Ebby & Ren on early morn walk. Cold/damp! 10:00 AM.
21 mins working on crunches/Bow Flex/60# resist/Reg.(12:50 PM).
___________
61 mins total


We salute our troops.

People sleep peaceably in their beds at night only because rough men and women stand ready to do violence on their behalf. -George Orwell

Our thoughts and prayers go out to the brave men and women of America who are now on the battle front defending freedom....

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