RENIGEID's Jan 2006 CalorieKing Blog

Tuesday, January 31st 2006

Weight=159.5#................

37 mins working upper body/Bow Flex @ 7:50 AM.....................................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM. Nice!...........
30 mins walking with Ebby & friends woods walk 4:00 PM. Nice!...........................
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102 mins total.

Monday, January 30th 2006

Weight=158.5#................BP @ 7:30 AM = 137/73 & P = 54 BPM................................

35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM. Beautiful!!....
25 mins working crunches/Bow Flex/60# resist/Reg @ 11:00 AM............................
20 mins walking on treadmill for a tot cal count of 182 @ 6:30 PM...........................
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80 mins total.

Sunday, January 29th 2006

Weight=158#.............BP @ 7:10 AM = 147/92 & P = 58 BPM..........................*****^..

40 mins working upper body/Bow Flex @ 7:45 AM...( 284 cals expended )............
35 mins walking with Ebby, Ren & Faith morn woods walk @ 10:00 AM. Nice!!...
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75 mins tot

Saturday, January 28th 2006

Weight=158#........................................................................................................................

35 min Walking with Ebby & Ren on morn woods walk @ 8:00 AM.........................
30 min Walking 3 MPH pace @ 9:00 AM........................................................................
20 min crunches Bow flex/Reg/60# resist @ 12:00 PM..............................................
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85 min total.

Will finish installatio...

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Friday, January 27th 2006

Weight=158.5#...............BP @ 5:00 AM = 149/80 & P = 60 BPM.................................

41 mins working upper body/Bow Flex/ 292 cals tot expended @ 5:00 AM...........
30 mins walking 3 MPH @ 2:00 PM................................................................................
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71 mins tot.

Installed new slide in range in kitchen. Three (3) hours trimming tile, etc...............
New Fridge arrived. Set up in kitchen.....................................

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