RENIGEID's Jan 2006 CalorieKing Blog

Thursday, January 26th 2006

Weight=160#.......................................................................................................................

20 mins working crunches/Bow Flex/60# resist/Reg..................................................
30 mins walking 3 MPH....................................................................................................
25 mins walking on treadmill for 200 tot cals...............................................................
__________
75 mins tot...

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Wednesday, January 25th 2006

Weight=159.5#..............BP @ 7:55 AM = 141/77 & P = 57 BPM..................................

34 mins working upper body/Bow Flex @ 8:00 AM......................................................
35 mins walking with Ebby & Ren on morn woods walk @ 10:10 AM.....................
____________
69 mins tot

Tuesday, January 24th 2006

Weight=160#...............BP @ 7:00 AM = 134/71 & P = 57 BPM...................................
...................Reached target weight!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!.

20 mins working crunches/Bow Flex/60$ resist/Reg..................................................
_______________
20 mins total

Monday, January 23rd 2006

Weight=158.5# @ 5:35 AM...BP @ 5:37 AM =147/84 & P = 52 BPM..............*****^.
1.5# under target weight................................................................................
...................................................BP @ 3:25 PM =108/61 & P = 60 BPM...^ @ 9:00 AM.

39 mins working upper body/Bow Flex @ 6:15 AM......................................................
35 mins walking with Ebby & Ren on morn woods walk, raining @ 9:00 AM...

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Sunday, January 22nd 2006

Weight=159.5#...............BP @ 7:00 AM = 131/70 & P = 58 BPM.................................
...........................................1/2 # below target weight........................................................

24 mins working crunches/Bow Flex/60# resist/Reg @ 7:05 AM..............................
35 mins walking with Ren & Ebby late woods walk, rain, @ 5:15 PM......................
20 mins on treadmill for 160 cals @ 6:15 PM.........................................

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