RENIGEID's Mar 2006 CalorieKing Blog

Friday, March 31st 2006

Weight=159.5#...................................................................................................................


21 mins working crunches on BowFlex / 60# resist / Reg @ 5:45 AM.....................
60 mins fast walking (3 MPH) Act washing truck @ 6:30 AM......................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:15 AM. 60 degrees
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116 mins total

16 mins in traction....

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Thursday, March 30th 2006

Weight=159.5#.....................................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM. 58 degrees.
40 mins working upper body @ 4:00 PM. BowFlex / Free weights.

20 mins in traction

Changed oil in tractor and washed it. Ready for another season or 50 hrs which
ever comes first.

Wednesday, March 29th 2006

Weight=159#......................................................................................................................


35 mins walking with Ebby & Ren @ 9:00 AM. Morning woods walk., 48 degrees
120 mins cutting brush ,loading and unloading (shain saw) = 120 mins ..............
walking at a fast pace @ 3.5 MPH.............................................................................
20 mins working crunches @ 6:00 Pm..........................................

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Tuesday, March 28th 2006

Weight=158#...........................................................................................******..................


40 mins working upper body @ 10:00 AM. BowFlex & free weights........................
35 mins walking with Ebby & Ren on morn woods walk @ 12:30 Pm. 60 degrees
30 mins walking 3.5 MPH Brisk pace @ 3:00 PM........(mowing push mower).........
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105 mins total

20 mins in traction

Monday, March 27th 2006

Weight=159#.........................................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM 38 degrees.
24 mins working crunches/BowFlex/60# resist/Reg @ 6:00 AM..............................
90 mins walking, mowing yard push/power mower.
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149 mins total


20 mins in traction.