RENIGEID's Mar 2006 CalorieKing Blog

Sunday, March 26th 2006

Weight=158#.......................................................................................................................


35 mins walking with Ebby, Ren & Faith on morn woods walk @ 9:00 AM 38 degr
40 mins working upper body/BowFlex/free weights @ 11:00 AM..............................
_____________
75 mins total

Traction 20 minutes 12:10 PM.............................................................................................

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Saturday, March 25th 2006

Weight=159#........................................................................................................................


35 mins walking with Ebby & Ren on morning woods walk @ 8:30 AM. 38 degree
23 mins working crunches Bow/Flex/60# resist/Reg @ 4:00 PM...............................
___________
58 mins total


20 mins in traction.

Friday, March 24th 2006

Weight=158.5#....................................................................................................................


42 mins working upper body/BowFlex/free weights @ 1:30 PM...............................
35 mins walking with Ebby & Ren on afternoon woods walk @ 2:30 PM. 48 degr
___________
77 mins total

Thursday, March 23rd 2006

Weight=159.5#....................................................................................................................


20 mins working crunches BowFlex/60# resist/Reg @ 7:00 AM...............................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM. 38 degrees.
____________
55 mins total

Wednesday, March 22nd 2006

Wewight=160#...................................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 11:00 AM. 39 degrees
39 mins working upper body/BowFlex/free weights @ 3:00 PM.................................
_____________
74 mins total

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