RENIGEID's Apr 2006 CalorieKing Blog

Thursday, April 20th 2006

Weight=159.5#..................................................................................................*****...........


40 mins working upper body / BowFlex / free weights @ 7:00 AM...............................
30 mins walking with Ren on evening woods walk @ 5:00 PM. Stormy/lightening.
___________
70 mins total


20 mins in traction @ 8:30 AM............................................................................................

20 mins shoveling debr...

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Wednesday, April 19th 2006

Weight=159.5#.......................................................................................................................


20 mins working crunches / BowFlex / 60# resist / Reg @ 1:00 PM...........................
35 mins walking with Ren on afternoon woods walk @ 3:30 PM................................
______________
55 mins total



45 mins walking pushing lawn mower.............................................................................
30 mins shov...

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Tuesday, April 18th 2006

Weight=159#.......................................................................................................................

40 mins working upper body / BowFlex / free weights @ 7:00 AM...........................
35 mins walking morn woods walk with Ren @ 9:00 AM...........................................
________
75 mins


40 mins walking, pushing lawn mower............................................................................

20 mins in traction............

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Monday, April 17th 2006

Weight=160#.........................................................................................................................


20 mins working crunches @ 7:00 AM..............................................................................
35 mins walking with Ren on morn woods walk @ 8:30 AM........................................
__________
55 mins total

20 mins in traction................................................................................................

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Sunday, April 16th 2006

Weight=158.5#...............BP @ 5:30 AM = 145/82 & P = 59 BPM..................................


40 mins working upper body / BowFlex / free weights @ 6:00 AM.............................
35 mins walking wirth Ren on morn woods walk @ 8:30 AM.....................................
_____________
75 mins total


60 mins pushing lawn mower (Walking +)...................................................................


20 mins in traction...............................

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