RENIGEID's Jun 2006 CalorieKing Blog

Friday, June 30th 2006

Weight=160#........................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM........
40 mins working upper body / BowFlex / free weights @ 9:05 AM.............
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75 mins total exercise mins


Worked on garage door.
Dinner with susis & Buck at their home.

Thursday, June 29th 2006

Weight=161#..........................................................................................................


22 mins working crunches BowFlex 80# resist Reg @ 7:00Am...................


15 mins in traction @ 7:30 AM...............................................................................
35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM.............
______________
50 mins total exercise mins.


90 mins weed eating. Hot!! Yea!! () degrees ...

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Wednesday, June 28th 2006

Weight=160.5#.......................................................................................................


40 mins working upper body / BowFlex / free weights @ 7:00 AM................
____________________
40 mins total exercise mins.


60 mins pushing lawn mower! Calories expended = 347 total.....................

Tuesday, June 27th 2006

Weight=161#..........................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 8:45 AM...........
25 mins working crunches on BowFlex / 80# resist / reg @ 10:15 AM........



15 mins in traction @ 10:45 AM.............................................................................

Monday, June 26th 2006

Weight=161#...........................................................................................................

45 mins working upper body on BowFlex / free weights @ 7:00 AM............
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM...........


15 mins in traction @ 7:45 AM.............................................................................