RENIGEID's Jun 2006 CalorieKing Blog

Sunday, June 25th 2006

Weight=160.5#.......................................................................................................


15 mins working on crunches / BowFlex / 80# resist.
15 walking with Ebby & Ren on morn woods walk (rain cut it short)
_____________
30 mins total exercise mins.

Saturday, June 24th 2006

Weight=160.5#......................................................................................................

35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM.........
45 mins working upper body / BowFlex / free weights @ 9:45 AM..............


15 mins in traction @ 10:45 AM...........................................................................

Friday, June 23rd 2006

Weight=160.5#.......................................................................................*****.......

OOPS to BLOWING the maint!!!


35 mins walking with Ebby & Ren on morn woods walk @ 8:15 AM............
15 mins working on crunches / BowFlex / 70# resist @ 5:00 PM..................
___________
50 mins tot exercise mins

Thursday, June 22nd 2006

Weight=160.5#........................................................................................................

35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM............
45 mins working upper body / BowFlex / free weights @ 9:00 AM................
____________________
80 tot exercise mins


15 mins in traction @ 10:30 AM............................................................................

Temp here to day forecast at 99 degrees F. HOT!...

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Wednesday, June 21st 2006

Weight=160#............................................................................................................


24 mins working crunches BowFlex / 70# resist / reg @ 7:00 AM................
35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM............
_____________
59 mins total exercise cals.



16 mins in traction @ 7:45 AM................................................................................

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