RENIGEID's Jul 2006 CalorieKing Blog

Monday, July 31st 2006

Weight=158.5#......................................................................................................

If at first you don't succeed, you're running about average.
- Unknown -


45 mins working upper body on BowFlex * free weights @ 6:30 AM.....
35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM......
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80 tot exercise mins


15 mins in traction @ 7:15 AM.....................................................................

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Sunday, July 30th 2006

Weight=159#..........................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM........
24 mins working crunches / BowFlex with 80# resist & Reg @ 3:00 PM.
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59 tot exercise mins.

Saturday, July 29th 2006

Weight=159#..........................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM........
45 mins working upper body on BowFlex & free weights @ 1:00 PM.......
_____________
80 total exercise mins

Friday, July 28th 2006

Weight=158.5#.....................................................................................................


35 mins walking with Ebby & Ren on early morn woods walk @ 7:00 AM
24 mins working crunches / BowFlex / 80# resist / reg @ 7:45 AM.............
_______________
59 tot exercise mins

Thursday, July 27th 2006

Weight=158.5#.......................................................................................***** *..


35 mins walking with Ebby & Ren on morn woods walk A 7:30 AM........
45 mins working out upper body on BowFlex & free weights @ 9:00 AM
_________________
80 tot exercise mins