RENIGEID's Jul 2006 CalorieKing Blog

Wednesday, July 26th 2006

Weight=159#..........................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM........
24 mins working on crunches / sit ups / BowFlex / 80# resist @ 9:00 AM
_______________
59 tot exercise mins.


Day absolutely beautiful!!!!! So early in the morning the woods seem to come alive with dappled sunlight!! Also took photos on morning walk....

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Tuesday, July 25th 2006

Weight=159#.........................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM.........
45 mins working upper body on BowFlex & free weights @ 9:30 AM........
______________
80 tot exercise mins.

Company here this evening for a fish fry. Pigged out as usual but it was delicious. Ebby a great cook!!

Monday, July 24th 2006

Weight=160#.........................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM.......
25 mins working crunches / BowFlex / 80# resist & Reg @ 8:30 AM......
100 mins pushing lawn mower / weed eating / chain sawing.....................
______________
160 tot exercise mins

Sunday, July 23rd 2006

Weight=160.5#.......................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 6:30 AM..........
45 mins working upper body on BowFlex & free weights @ 7:30 AM.........
115mins mowing lawn / push / power mower (662 cals)
______________
195 mins

Saturday, July 22nd 2006

Weight=160#..........................................................................................................


24 mins working crunches on BowFlex / 80# resist & Reg @ 7:00 AM...
35 mins walking with Ebby & Ren on morn woods walk @ 8:45 AM........
________________
59 tot exercise mins

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