RENIGEID's Aug 2006 CalorieKing Blog

Thursday, August 31st 2006

Weight=163.5#.......................................................................................................


24 mins working crunches on BowFlex / 90# resist & Reg @ 7:00 AM....
20 mins working out legs on Bowflex @ 7:30 AM..........................................
24 mins on stationary bike, mod effort, 10 / 13 MPH @ 4:30 PM.................
________________
68 tot exercise mins


Lack of my reg exercise program and not reducing calories has resu...

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Wednesday, August 30th 2006

Weight=162.5#........................................................................................*****......


35 mins walking with Ebby & Ren on morn woods walk @ 7:00 AM..........
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35 tot exercise mins.

Tuesday, August 29th 2006

Weight=161.5#........................................................................................................


No time for exercise today. Pileing brush, building gates, putting in drive way culburts, etc. Started at 8:00 AM and quit 8:00PM.

35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM..........
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35 tot exercise mins??????????????????????????????????????

Monday, August 28th 2006

Weight=160.5#.......................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM........
45 mins working upper body out on bowflex @ 3:30 PM.............................
_______________
80 tot exercise mins

180 mins pileing brush.

Sunday, August 27th 2006

Weight=162#..........................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM........
15 mins working crunches BowFlex / 90# resist & Reg @ 8:00 PM..........
20 mins working out legs / Bowflex @ 8:30 PM..............................................
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70 tot exercise mins.


changed oil & filter / tractor....

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