RENIGEID's Sep 2006 CalorieKing Blog

Saturday, September 30th 2006

Weight=161#..........................................................................................................


25 mins working crunches / BowFlex / 100# resist / reg @ 7:00 AM..........
35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM..........
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60 tot exercise cals.

Friday, September 29th 2006

Weight=161.5#.......................................................................................................


45 mins working upper body / BowFlex / free weights @ 7:00 AM............
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45 tot exercise mins

Thursday, September 28th 2006

Weight=161.5#......................................................................................................


30 mins working crunches / BowFlex / 100# resist / Reg @ 7:00 AM.......
19 mins working out legs on BowFlex @ 7:30 AM........................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM.........
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84 tot exercise mins

Wednesday, September 27th 2006

Weight=163#.........................................................................................................


45 mins working upper body / BowFlex @ 7:00 AM......................................
35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM.........

Tuesday, September 26th 2006

Weight=163#.........................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM....
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35 tot exercise mins