RENIGEID's Sep 2006 CalorieKing Blog

Monday, September 25th 2006

Weight=162#.........................................................................................................


30 mins working crunches / BowFlex / 100# resist & reg @ 7:00 AM......
20 mins working out legs / BowFlex @ 7:40 AM...........................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:15 AM........
_____________
85 tot exercise mins.

Sunday, September 24th 2006

Weight = 161.5#.......................................................................................................


48 mins working upper body / BowFlex / free weights @ 7:00 AM.............
35 mins walking with Ebby & Ren on afternoon woods walk @ 11:00 A..
______________
83 tot exercise mins

Saturday, September 23rd 2006

Weight=162#.........................................................................................................


28 mins working on crunches / BowFlex / 100# resist & reg @ 7:00 AM.
22 mins working out legs on BowFlex @ 7:30 AM........................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM.........
_________________
85 tot exercise mins.

110 mins of pushing mower trimming yard....

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Friday, September 22nd 2006

Weight=162#.........................................................................................*****.......


45 mins working upper body on BowFlex @ 7:00 AM..................................
35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM........
__________________
80 tot exercise mins


40 mins pushing lawn mower trimming.
Changed oil and greased 272 club Car.
Changed oil and greased blue club car.
Put up new pasture gate betwe...

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Thursday, September 21st 2006

Weight=162#..........................................................................................................


15 mins working crunches / BowFlex / 100# resist @ 7:00 AM..................
35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM.........
_____________
50 tot exercise mins

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