RENIGEID's Oct 2006 CalorieKing Blog

Thursday, October 26th 2006

Weight=162#..............................................................................................


27 mins working out upper body / BowFlex @ 7:00 AM.......................
35 mins walking with Ebby & Ren on morn woods walk@ 8:45 AM......
_____________
62 tot exercise mins

Wednesday, October 25th 2006

Weight=161.5#.......................................................................*****............

18 mins working crunches / BowFlex / 80# resist @ 7:00 AM..................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM.........
_______________
53 tot exercise mins

Tuesday, October 24th 2006

Weight=161.5#..........................................................................................


26 mins working out upper body / BowFlex @ 7:00 AM...........................
35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM.......

Monday, October 23rd 2006

Weight=162#.............................................................................................


22 mins working crunches / BowFlex / 80# resist @ 6:30 AM.................
35 mins walking with Ebby & Ren on morn woods walk @ 8:45 AM,,,,,,,,
___________
57 tot exercise mins

Sunday, October 22nd 2006

Weight=162#..........................................................................................................


28 mins working upper body (lightly) / BowFlex @ 9:45 AM.................
35 mins walking with Ebby & Ren on afternoon woods walk @ 5:00 PM
_____________
63 mins tot exercise time.

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