RENIGEID's Oct 2006 CalorieKing Blog

Saturday, October 21st 2006

Weight=163#........................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM......
_______________
35 tot exercise mins

Friday, October 20th 2006

Weight=161.5#.....................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM......
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35 tot exercise mins

Thursday, October 19th 2006

Weight=163.5#......................................................................................................


17 mins working upper body / BowFlex / circuit / free @ 6:30 AM...............
35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM..........
_____________
52 tot exercise mins

Wednesday, October 18th 2006

Weight=162#.........................................................................................................


18 mins working crunches / BowFlex / 100# resist @ 7:00 AM.................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM........
____________
53 tot exercise mins


Tuesday, October 17th 2006

Weight=163#.........................................................................................................


45 mins working out upper body / BowFlex / free weights @ 7:00 AM.....
_______________
45 tot exercise mins

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