RENIGEID's Nov 2006 CalorieKing Blog

Thursday, November 30th 2006

Weight=164#................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM...........
16 mins working crunches on BowFlex / 80# resist @ 2:00 PM..................
17 mins on stationary bike @ 6:00 PM........................................................
______________
68 tot exercise mins

Very rough day. Meds causing upset stomach and headaches. :o(...

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Wednesday, November 29th 2006

Weight=164#................................................................................................


Not enough energy today for exercise. :o(((((

Tuesday, November 28th 2006

Weight=163#...................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM..............
24 mins rideing exercise bike @ 6:15 PM.....................................................
____________
59 tot exercise mins


DT dia ext dp ths AM. Stt Cymbalta AM. 30 mg.

Monday, November 27th 2006

Weight=163#..................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM..............
26 mins on exercise bike @ 6:30 PM...........................................................
9 mins working out upper body on BowFlex (circuit training) @ 7:00 PM....
______________
70 tot exercise mins

Sunday, November 26th 2006

Weight=163#..................................................................................................


35 mins walking with Ebby & Ren on early morn walk @ 8:30 AM................
18 mins working crunches on BowFlex / 80# resist @ 9:15 AM....................
17 mins riding stationary bike @ 6:00 PM....................................................
_________________
70 tot exercise mins