RENIGEID's Nov 2006 CalorieKing Blog

Saturday, November 25th 2006

Weight=163#................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM..........
18 mins working on upper body on Bowflex @ 1:00 PM..............................
24 mins riding stationary bike @ 6:00 PM...................................................
_____________
77 tot exercise mins

Friday, November 24th 2006

Weight=164#.................................................................................................


18 mins working on crunches / Bowflex @ 7:00 AM.....................................
35 mins walking with Ebby & Ren on morn woods walk @ 11:00 AM............
21 mins riding stationary bike @ 6:00 PM....................................................
______________
74 tot exercise mins

Thursday, November 23rd 2006

Weight=163#...................................................................................................


20 mins working out upper body on Bowflex @ 7:00 AM..............................
35 mins walking with Ebby, Ren and the boys on morn woods walk @ 9:45
20 mins riding stationary bike @ 6:00 PM...................................................
_______________
75 tot exercise mins

Wednesday, November 22nd 2006

Weight=163.5# (???????????) ...................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM..............
30 mins on stationary bike @ 6:00 PM.........................................................
15 mins working on crunches / Bowflex / 80# risist @ 6:40 PM....................
_______________
80 tot exercise mins

Tuesday, November 21st 2006

Weight=161.5#...............................................................................................

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