RENIGEID's Nov 2006 CalorieKing Blog

Monday, November 20th 2006

Weight=161.5#...............................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM. 38 Deg
24 mins work out upper body on BowFlex @ 9:45 AM. (circuit)....................
23 mins on stationary bike @ 7:00 PM.........................................................
______________
82 tot exercise mins

Sunday, November 19th 2006

Weight=162#.................................................................................................


18 mins working on crunches / Bowflex / 80# resist @ 9:00 AM..................
35 mins walking with Ebby & Ren on afternoon woods walk @ 1:30 PM......
23 mins on stationary bike @ 7:15 PM.........................................................
_____________
76 tot exercise mins

Saturday, November 18th 2006

Weight=161.5#..............................................................................................


27 mins working upper body on BowFlex @ 11:00 AM................................
35 mins walking with Ebby & Ren on afternoon woods walk @ 1:30 PM......
16 mins on stationary bike @ 7:15 PM.........................................................
_____________
78 tot exercise mins

Friday, November 17th 2006

Weight=161#..................................................................................................

Thursday, November 16th 2006

Weight=163#..................................................................................................


30 mins walking with Ren on morn woods walk @ 11:00 AM........................
18 mins working crunches on BowFlex / 80# resist @ 2:00 PM....................
____________
48 tot exercise mins

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